Compassionate, Evidence-Based Care for Healing and Trauma Informed Care
Empowering individuals to embrace their inner capacity for healing and growth
Meet Your Psychologist
I am a Registered Psychologist with the College of Alberta Psychologists and hold a Master of Arts in Counselling Psychology. I am a member of the Psychologists Association of Alberta, the Canadian Psychological Association, and the Psychedelic Association of Canada.
I am passionate about supporting adults who have been impacted by trauma, PTSD, cPTSD, anxiety, and depression, helping them find healing and uncover their potential for a fulfilling life.
My therapeutic approach is integrative, drawing from person-centered therapy, solution-focused therapy, cognitive behavior therapy, mindfulness self-compassion, somatic experiencing, and internal family systems. I am also trained in Eye Movement Desensitization and Reprocessing (EMDR), Gottman Level 1 (couples counselling), Short-Term Dynamic Therapy, and Psychedelic Assisted Therapy.
I believe that change is possible, and I strive to collaborate with each person to find what works best for them. I aim to create a compassionate, nonjudgmental space where clients can explore their experiences, build resilience, and move toward living their best lives.
At Ember and Ash, we aim to provide a safe and nurturing space where you can embark on a healing journey, discover resilience, and reclaim your mental well-being. With expertise in evidence-based therapies and a client-centred approach, we are committed to guiding you toward a life of greater peace, fulfillment, and empowerment – with a focus on trauma, anxiety, and depression.
Trauma Informed Care
Traumatic experiences can leave deep scars that impact your daily life and hinder personal growth. We understand the complexities of trauma and work through the effects with a compassionate, trauma-informed approach to move towards healing and growth. Drawing from therapeutic modalities like Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Informed Stabilization Treatment (TIST), and Internal Family Systems (IFS), we will provide you with a compassionate and personalized treatment plan to address the wounds of the past and nurture resilience for the future.
Anxiety Treatment
Anxiety can be overwhelming and disrupt your ability to enjoy life. We can help you learn practical strategies for managing anxiety. Through evidence-based anxiety treatment approaches, such as Cognitive-Behavioral Therapy (CBT), mindfulness techniques, and relaxation exercises, we will guide you in developing effective coping strategies, challenging negative thought patterns, and reclaiming control over your anxiety.
Depression Treatment
Depression can create a deep sense of despair and rob you of joy and fulfillment. Overcome depression, improve your mood and energy levels, and increase your quality of life. We will work with you to challenge negative thinking patterns, cultivate self-compassion, and explore strategies to promote a renewed sense of hope and well-being.